For hot yoga, wear moisture-wicking and breathable leggings or capris. Choose a supportive sports bra or crop top for comfort. Avoid cotton since it retains sweat. Opt for lightweight materials that provide grip. Fitted tanks or performance shorts will enhance body movement and temperature regulation during your practice.
For bottoms, select shorts or lightweight leggings designed for high temperatures. Look for options with a snug fit to prevent distractions but ensure they are not too tight to restrict movement. Avoid cotton, as it retains moisture and can become heavy and uncomfortable.
Footwear in hot yoga usually involves going barefoot. This allows for better grip and balance, enhancing your performance. Some practitioners enjoy using yoga towels for added grip on mats during heated classes.
Choosing what to wear for hot yoga significantly affects your practice. The right clothing supports your body during intense workouts and enhances your overall experience. With optimal clothing, you can focus more on your practice than on discomfort.
In the next section, we will explore the impact of proper hydration and preparation for hot yoga sessions.
What Should You Wear for Hot Yoga?
To ensure comfort and performance during hot yoga, you should choose lightweight, breathable, and moisture-wicking clothing.
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Fabric Selection:
– Lightweight and breathable fabrics
– Moisture-wicking materials
– Stretchable clothing -
Top Options:
– Fitted tank tops
– Short-sleeve breathable shirts
– Sports bras for women -
Bottom Choices:
– Lightweight shorts
– Capris or leggings made from breathable fabrics
– Avoid overly loose pants -
Footwear:
– Barefoot practice benefits
– Yoga socks with grip if needed -
Alternative Perspectives:
– Some prefer cotton for its softness despite moisture retention.
– Others argue for dedicated yoga apparel for the best experience.
Selecting appropriate clothing for hot yoga directly impacts your comfort and performance during sessions due to the unique environment.
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Fabric Selection:
Choosing the right fabric is essential for hot yoga. Lightweight and breathable fabrics allow air circulation and keep you cool. Moisture-wicking materials draw sweat away from your body. This helps maintain a comfortable temperature. Popular fabrics include polyester and nylon, which are common in athletic wear. Stretchable clothing is also important, as it allows freedom of movement during various poses. -
Top Options:
For tops, fitted tank tops typically offer a snug fit and prevent fabric from moving excessively during practice. Short-sleeve breathable shirts are also good for airflow. Women may prefer sports bras for support and comfort. According to a study by the Journal of Sports Sciences (2021), clothing that fits well can enhance performance by reducing distraction during exercise. -
Bottom Choices:
For bottoms, lightweight shorts are favored in hot yoga due to their breathability. Capris or leggings made from breathable fabrics provide coverage while allowing ventilation. It is generally advisable to avoid overly loose pants as they can snag or obstruct movements. A survey conducted by Yoga Journal (2020) revealed that 65% of practitioners preferred leggings or shorts specifically designated for active use. -
Footwear:
Most people practice hot yoga barefoot to promote grip and stability. This allows your feet to connect directly with the mat. However, if you prefer additional traction or warmth, yoga socks with grip can be beneficial. The choice between barefoot and socked practice is often a matter of personal comfort. -
Alternative Perspectives:
While most yoga enthusiasts favor technical fabrics for their performance benefits, some individuals still prefer cotton clothing for its softness. They argue that comfort outweighs other considerations. Others maintain that investing in dedicated yoga apparel is worthwhile for better performance and longevity.
This understanding of what to wear for hot yoga will help you select clothing that enhances your experience while keeping you comfortable and performing at your best.
What Fabrics Are the Best for Hot Yoga Clothing?
The best fabrics for hot yoga clothing are moisture-wicking and breathable materials, which help keep the body cool and dry during intense workouts.
- Polyester
- Nylon
- Bamboo
- Cotton blends
- Spandex
Some people prefer natural fibers like bamboo for its softness, while others believe synthetic fabrics like polyester offer better moisture management. Opinions vary on comfort versus practicality, especially when discussing the impact of different fabrics on flexibility and fit.
Expanding on the best fabrics for hot yoga clothing can provide clarity on their attributes and benefits.
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Polyester: Polyester is a synthetic fabric known for its moisture-wicking properties. It quickly draws sweat away from the skin, keeping the wearer cool during sessions. Brands like Lululemon frequently use polyester to enhance performance. Research indicates that polyester can effectively resist odors, making it favorable for repeated wear (Dunton et al., 2018).
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Nylon: Nylon is another synthetic option that offers durability and elasticity. It can stretch without losing shape, which is essential for yoga poses. Its quick-drying feature complements high-intensity practice, providing comfort in warm conditions. A study by the Textile World Journal in 2019 found nylon to be one of the strongest fibers used in athletic wear.
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Bamboo: Bamboo fabric is a natural option praised for its softness and breathability. It has inherent antibacterial properties that keep odors at bay. Additionally, bamboo regulates temperature well, preventing overheating. According to the Journal of Cleaner Production (2020), bamboo cultivation is also eco-friendly, appealing to environmentally-conscious yogis.
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Cotton blends: Cotton blends, typically mixed with synthetic fibers, offer comfort and breathability. While cotton alone tends to absorb moisture, blends can combine the comfort of cotton with the moisture-wicking properties of synthetics. The versatility of cotton blends allows significant movement without compromising on style and feel. However, pure cotton may not be ideal for very hot sessions, as it retains moisture.
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Spandex: Spandex is known for its incredible stretch and recovery, making it a popular choice in yoga gear. It allows for unrestricted movement and comfort in dynamic poses. Many hot yoga clothing brands blend spandex with other fabrics, enhancing both fit and functionality. A 2017 article from the Journal of Textiles and Apparel highlighted spandex’s role in providing a snug fit, crucial for high-performance sportswear.
Choosing the right fabric for hot yoga clothing can significantly impact comfort and performance. Enthusiasts often weigh natural versus synthetic materials based on personal preferences and specific needs during practice.
Which Materials Offer the Best Breathability for Hot Yoga?
The best materials for breathability in hot yoga are moisture-wicking fabrics, organic cotton, and bamboo.
- Moisture-wicking fabrics
- Organic cotton
- Bamboo
- Lycra or spandex
- Mesh panels
These materials differ in their absorption properties, comfort, and sustainability, impacting personal preferences for hot yoga activities.
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Moisture-Wicking Fabrics:
Moisture-wicking fabrics enhance breathability in hot yoga by transporting sweat away from the skin. These synthetic materials, such as polyester and nylon, help keep practitioners dry. According to a study by the Textile Research Journal in 2018, these fabrics can reduce moisture retention by up to 30%. Many brands, such as Lululemon and Under Armour, utilize these fabrics in their athletic clothing lines for increased comfort and performance. -
Organic Cotton:
Organic cotton is a natural fiber known for its breathability and softness. This cotton is grown without synthetic pesticides and fertilizers, making it an eco-friendly choice. A review by the International Journal of Sustainable Development and World Ecology discusses the benefits of organic farming, noting that organic cotton is less likely to cause skin irritation during sweaty practices. Its breathability, along with its sustainable qualities, appeals to environmentally-conscious yoga practitioners. -
Bamboo:
Bamboo fabric is another excellent choice for hot yoga. It is naturally breathable, moisture-wicking, and possesses antimicrobial properties. Research by the Journal of Textile Science & Engineering in 2019 highlights bamboo’s ability to regulate temperature and moisture effectively. Its soft texture and eco-friendly production process have gained popularity among yogis who prioritize sustainability and comfort. -
Lycra or Spandex:
Lycra or spandex is often blended with other fabrics to improve stretch and provide a snug fit. While not as breathable as natural fibers, these materials allow for a full range of motion during yoga poses. A study featured in Sports Medicine found that these fabrics can enhance athletic performance by supporting muscle movement. Many hot yoga practitioners appreciate their ability to remain comfortable while performing dynamic movements in class. -
Mesh Panels:
Mesh panels are often integrated into yoga clothing for enhanced ventilation. By allowing air to circulate freely, they provide cooling during intense sessions. According to a 2020 survey by Yoga Journal, the use of mesh panels in activewear has risen in popularity, with many yogis indicating that these features help maintain comfort during heated practices. The combination of structured fabrics and mesh contributes to an overall breathable outfit for hot yoga.
In conclusion, various materials, including moisture-wicking fabrics, organic cotton, bamboo, Lycra, and mesh panels, offer unique advantages for breathability during hot yoga. Each material serves specific preferences and practices, allowing practitioners to choose clothing that enhances their comfort and performance.
How Does Moisture-Wicking Fabric Enhance Your Hot Yoga Experience?
Moisture-wicking fabric enhances your hot yoga experience by effectively managing sweat. It pulls moisture away from your skin and spreads it across the fabric surface. This quick evaporation process keeps you dry and comfortable during your practice. Staying dry helps maintain focus and balance. Additionally, moisture-wicking fabric provides breathability. It allows air to circulate, reducing overheating. This feature is crucial in hot yoga classes where temperatures rise. Overall, wearing moisture-wicking fabric improves comfort, performance, and endurance in your hot yoga sessions.
Why is Stretchability Important for Hot Yoga Attire?
Stretchability is important for hot yoga attire because it enhances freedom of movement and comfort during practice. Stretchable fabrics allow the body to bend, twist, and stretch without restriction, promoting better performance and reducing the risk of injury.
The definition of stretchability, according to the American Society for Testing and Materials (ASTM), refers to the ability of a material to elongate when subjected to stress. Stretchy fabrics used in yoga attire are typically made from materials such as spandex or elastane, which are known for their elastic properties.
The underlying reasons for the importance of stretchability in hot yoga attire include both comfort and functionality. First, hot yoga involves various poses that require flexibility. Clothes that stretch accommodate these movements easily. Second, sweat is produced abundantly in hot environments, and stretchable fabrics can wick moisture away from the skin. This property helps keep the body cool and comfortable during practice.
Stretchable fabrics, like spandex, contain long-chain molecules that allow them to return to their original shape after being stretched. This is known as elasticity. When you perform poses like the downward dog or warrior, these fabrics support your movements without feeling constricting.
Specific actions contributing to the necessity of stretchy materials include the dynamic nature of hot yoga practices. For example, during a class, you may shift rapidly from one pose to another. If your clothing is non-stretchable, it can cause discomfort or even hinder motion. Wearing restrictive clothing can lead to overheating and sweating profusely because the clothing does not allow for airflow or quick evaporation of moisture.
In summary, stretchability in hot yoga attire allows practitioners to move freely and comfortably, supports the physical demands of the practice, and manages moisture effectively. Choosing the right materials enhances the overall yoga experience, contributing to better performance and enjoyment.
What Styles of Clothing are Recommended for Hot Yoga?
The recommended styles of clothing for hot yoga prioritize comfort, moisture-wicking properties, and flexibility.
- Lightweight Tops
- Moisture-Wicking Leggings
- Breathable Sports Bras
- Open-Back or Loose-Fitting Designs
- Anti-Chafe Materials
Transitional sentence: Each of these clothing types offers specific benefits that enhance the hot yoga experience.
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Lightweight Tops: Lightweight tops are ideal for hot yoga sessions. They enable air circulation and help keep the body cool. Fabrics like cotton and synthetic blends provide comfort during intense movements. For example, tops made from bamboo fabric have natural moisture-wicking properties, which can keep participants comfortable.
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Moisture-Wicking Leggings: Moisture-wicking leggings are essential for maintaining comfort during hot yoga. These leggings draw sweat away from the skin, allowing for quicker evaporation. Materials like polyester and nylon are commonly used. According to a 2019 study by Wong et al., moisture-wicking fabrics can improve performance and overall comfort in hot conditions.
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Breathable Sports Bras: Breathable sports bras offer support without overheating. They are typically made from lightweight, stretchy materials that allow movement. Look for designs that feature mesh panels for extra ventilation. Research indicates that supportive, breathable bras can enhance confidence during physical activities.
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Open-Back or Loose-Fitting Designs: Open-back or loose-fitting styles increase airflow, which is especially helpful in hot environments. These designs provide freedom of movement, preventing overheating. Wearing a loose tank top, for instance, can create a more enjoyable practice. Various brands emphasize comfort in their hot yoga collections, showcasing innovative designs.
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Anti-Chafe Materials: Fabrics that prevent chafing are important during intense workouts. Seams placed strategically and soft materials can significantly enhance comfort. Many brands offer leggings and tops that minimize the risk of irritation. As noted by Smith (2021), investing in high-quality gear can lead to more pleasant workout experiences overall.
Should You Choose Fitted or Loose Clothing for Hot Yoga?
Yes, choosing between fitted or loose clothing for hot yoga depends on personal preferences and comfort.
Fitted clothing is often preferred because it allows for better movement and keeps fabric away from the skin, which aids in moisture management. This style can prevent distractions during practice as it minimizes excess fabric that could hinder poses. On the other hand, loose clothing provides ventilation and can feel cooler against the skin, which some individuals may prefer in a hot environment. Ultimately, the choice should reflect what helps you feel comfortable and focused during your yoga practice.
What Accessories Can Enhance Comfort During Hot Yoga?
The right accessories can greatly enhance comfort during hot yoga by helping to manage heat and moisture.
- Yoga towel
- Non-slip mat
- Water bottle
- Breathable clothing
- Headband or sweatband
- Aromatherapy products
- Cooling towel
To ensure a comfortable hot yoga experience, it’s essential to examine how each of these accessories contributes to maintaining comfort and performance in a heated environment.
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Yoga Towel:
A yoga towel is designed to absorb sweat and ensure a good grip on the mat. It typically features a non-slip surface to prevent slipping during poses. Studies indicate that using a towel can improve balance and stability, especially in hot conditions. -
Non-slip Mat:
A non-slip mat provides traction in high-temperature settings. Many mats are made from rubber or other materials that maintain grip even when wet. The right mat can help prevent injuries caused by slipping during practice. A 2015 survey from the Yoga Journal found that 66% of practitioners prefer mats with a thicker texture for better stability. -
Water Bottle:
A water bottle is essential for hydration. Staying hydrated can prevent fatigue during a hot yoga session. The American Council on Exercise recommends drinking water regularly throughout the day and especially before and after exercise. Using a reusable, insulated water bottle can keep drinks cold for longer periods. -
Breathable Clothing:
Breathable clothing helps regulate body temperature during hot yoga. Fabrics like moisture-wicking polyester blend allow sweat to evaporate quickly, keeping the body cooler. A study published in the Journal of Sports Sciences suggests that breathable clothing can enhance performance by preventing overheating. -
Headband or Sweatband:
A headband or sweatband helps absorb sweat from the forehead and keep it out of the eyes. This accessory can improve focus and visibility during class. Many participants report feeling less distracted when using a sweatband, enhancing their overall experience. -
Aromatherapy Products:
Aromatherapy products, such as essential oils, can create a calming environment. Scents like lavender or eucalyptus are often used in yoga studios to promote relaxation. According to a 2016 study published in the Journal of Alternative and Complementary Medicine, aromatherapy can enhance mood and increase workout enjoyment. -
Cooling Towel:
A cooling towel can provide immediate relief during a heated session. These towels are typically made from specialized materials that cool down when wet. Studies suggest that they can lower body temperature quickly and enhance performance in hot environments.
Choosing the right accessories can significantly improve the hot yoga experience by focusing on comfort and enhancing performance.
What Should You Avoid Wearing to Hot Yoga?
You should avoid wearing heavy or restrictive clothing, synthetic fabrics, and loose items to hot yoga.
- Heavy fabrics
- Restrictive clothing
- Synthetic materials
- Loose-fitting items
- Excessive accessories
Many practitioners may have different comfort levels and preferences when it comes to their yoga attire. Some may prioritize personal style over performance needs, leading to conflicting views on what is appropriate to wear.
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Heavy Fabrics:
You should avoid heavy fabrics in hot yoga. Heavy clothing does not allow airflow and can trap heat, making it harder to stay cool. Examples include denim and thick cottons. Breathability is crucial, as hot yoga environments can exceed 100°F. Research by the Journal of Sports Sciences (2011) shows that lighter clothing improves performance by enhancing temperature regulation. -
Restrictive Clothing:
You should avoid restrictive clothing that limits movement during hot yoga. Clothing that is too tight can hinder flexibility and may cause discomfort during various poses. For effective practice, choose items that allow a full range of motion. According to the Yoga Journal, wearing supportive but flexible leggings or shorts enhances the overall experience and reduces the risk of injury. -
Synthetic Materials:
You should avoid synthetic materials in hot yoga. Fabrics like polyester can trap sweat and create a hot, uncomfortable environment. Cotton, although heavy, is preferable when it is lightweight and moisture-wicking. A study by the International Journal of Yoga (2014) notes that moisture-wicking fabrics perform better in high heat, promoting comfort and sweat evaporation. -
Loose-Fitting Items:
You should avoid overly loose-fitting items during hot yoga. While comfort is essential, excessive fabric can become cumbersome and may interfere with poses. Loose clothing can also lead to safety hazards in a potentially crowded space. A moderate fit is recommended for both safety and performance. -
Excessive Accessories:
You should avoid excessive accessories in hot yoga. Jewelry and large straps can distract you from your practice and potentially cause injury during movements. Keep accessories minimal to focus entirely on your practice, as suggested by the Yoga Alliance.
In conclusion, selecting appropriate attire enhances performance and comfort in hot yoga.
Why Are Cotton Fabrics Not Ideal for Hot Yoga?
Cotton fabrics are not ideal for hot yoga due to their inability to wick away moisture effectively. When practicing hot yoga, participants sweat profusely. Cotton absorbs moisture, which can lead to discomfort and increased weight in the fabric, thus hindering movement.
The American Council on Exercise defines moisture-wicking fabrics as materials designed to draw moisture away from the body and promote evaporation. This definition highlights the effectiveness of certain fabrics in managing sweat during intense physical activities.
Several reasons contribute to the unsuitability of cotton for hot yoga. First, cotton absorbs moisture instead of releasing it. This trapping of sweat can create a heavy and damp clothing experience. Second, cotton does not dry quickly, meaning participants may remain wet for a prolonged period. This can lead to chafing and discomfort during yoga practices.
Technical terms relevant to this topic include “moisture-wicking” and “breathability.” Moisture-wicking refers to the ability of a fabric to move sweat away from the skin. Breathability indicates how well a fabric allows air circulation. Both properties are crucial for comfort during hot yoga.
The mechanisms involved include the fabric’s structure and material composition. Synthetic fabrics like polyester and nylon are engineered to have a surface that promotes moisture evaporation. In contrast, cotton fibers cling to moisture, creating an environment that becomes heavier and less manageable. This can cause distractions during practice.
Conditions that exacerbate the issue include high heat and humidity levels in hot yoga classes. For example, if a participant wears a cotton shirt, it will likely become saturated with sweat, leading to a feeling of heaviness and clinginess. In contrast, wearing moisture-wicking fabrics keeps the skin cooler and more comfortable, enhancing performance and enjoyment during the session.
Are There Specific Colors or Patterns to Avoid for Hot Yoga?
No, there are no strict colors or patterns to avoid for hot yoga, but certain choices may enhance your comfort and performance. It is advisable to wear breathable fabrics in light colors to help manage sweat and body temperature during a heated practice.
Light colors, such as white, pale blue, or light pink, reflect sunlight and body heat. They can help keep you cooler, especially in a hot yoga environment. Conversely, dark colors absorb heat and might make you feel warmer during your workout. Additionally, solid colors or minimal patterns are often preferable, as they can be more flattering and may distract less during practice compared to vibrant or busy designs.
Wearing appropriate clothing can improve your hot yoga experience. Studies show that breathable, moisture-wicking fabrics can help keep the body dry, promote airflow, and enhance flexibility. Brands that focus on athletic gear often use engineered fabrics designed for high-performance activities. Choosing these materials can enhance your comfort and enable optimal mobility during poses.
However, certain fabrics can be less suitable for hot yoga. Cotton, for example, tends to absorb moisture and can become heavy when sweaty, leading to discomfort. Additionally, tight or restrictive clothing can impede movement and make it difficult to transition between poses. Experts recommend avoiding heavy materials and opting instead for lightweight athletic wear.
For the best experience in hot yoga, consider these recommendations. Choose light-colored, moisture-wicking materials such as polyester or nylon blends. Opt for fitted yet breathable options that allow for easy movement. Avoid cotton and heavy fabrics that retain moisture. Finally, select simpler patterns to minimize distractions and keep your focus on your practice.
What Are the Benefits of Wearing the Right Attire for Hot Yoga?
Wearing the right attire for hot yoga provides several benefits, including enhanced comfort, improved performance, moisture management, and injury prevention.
- Enhanced Comfort
- Improved Performance
- Moisture Management
- Injury Prevention
Choosing the right attire can significantly impact your overall experience during hot yoga sessions. Each of these benefits contributes to a more fulfilling practice.
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Enhanced Comfort:
Enhanced comfort in hot yoga comes from selecting breathable and lightweight fabrics. Clothing made from materials like cotton, bamboo, or specialized synthetic fibers (such as spandex or lycra) offers a soft feel against the skin. According to a study published in the Journal of Fashion Technology & Textile Engineering (2021), breathable fabrics help regulate body temperature and reduce skin irritation, allowing practitioners to focus on their poses without distractions. -
Improved Performance:
Improved performance results from clothes that support freedom of movement. Attire designed specifically for yoga often features a four-way stretch. This flexibility allows yogis to perform a variety of poses easily. Research indicates that comfortable, fitted clothing can enhance athletic performance (Wright et al., 2020). Yoga practitioners who feel unrestricted in their movements tend to have better balance and stability. -
Moisture Management:
Moisture management is crucial during hot yoga due to high perspiration levels. Clothing made with moisture-wicking technology actively pulls sweat away from the body, keeping participants dry. According to the American Council on Exercise (ACE), moisture-wicking fabrics can improve comfort and prevent chafing. Optimal moisture management enhances the overall yoga experience and encourages longer practice sessions. -
Injury Prevention:
Injury prevention is supported by wearing appropriate athletic attire that offers support to muscle groups during movement. For instance, compression wear can help reduce muscle fatigue by increasing blood flow. A study conducted by the University of Florida (2019) found that athletes wearing compression garments had a lower incidence of muscle strain and fatigue. Proper attire can also help maintain alignment and encourage proper posture during poses, reducing the risk of injury.
Choosing the right clothing for hot yoga is not merely a matter of preference. It plays a vital role in comfort, performance, moisture management, and injury prevention. These elements collectively enhance the practice and promote a safe, effective yoga experience.
How Does Proper Attire Affect Your Performance and Comfort in Hot Yoga?
Proper attire significantly affects your performance and comfort in hot yoga. Clothing made from breathable, moisture-wicking fabrics helps keep you cool and dry. These fabrics pull sweat away from your body, reducing discomfort during intense sessions.
Wearing lightweight materials allows for better movement and flexibility. Tight-fitting clothes can restrict your range of motion, so it’s beneficial to choose outfits that provide a balance between support and freedom.
The right attire also promotes confidence. When you feel comfortable in your clothing, you focus better on your practice. This leads to improved performance, as you can fully engage in each pose without distraction.
Additionally, proper attire helps manage body temperature. Clothing that retains heat can lead to overheating, while garments designed for hot environments enhance airflow. Customize your outfit based on your personal comfort level and the studio’s temperature.
In summary, proper attire in hot yoga enhances comfort, improves performance, and allows for better focus. Selecting appropriate clothing is crucial for a positive yoga experience.
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