Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Bikram Yoga Class Size: How Many People Attend and What to Expect in Community
July 10, 2025 by Shafiqul
In Bikram yoga classes, the participant range is typically 10 to 20 people. Mid-day classes tend to attract fewer participants,...
Read MoreBikram Yoga: How Many Days a Week for Optimal Benefits and Practice Frequency?
July 10, 2025 by Shafiqul
To maximize the benefits of Bikram yoga, practice three to five days a week. This frequency boosts overall health, strength,...
Read MoreBikram Yoga: How Many Countries Practice It and Top Global Hot Yoga Studios
July 9, 2025 by Shafiqul
Bikram Yoga has grown rapidly over the last 20 years. Today, more than 15,000 certified teachers practice in over 50...
Read MoreBikram Yoga: How Many Calories Are Lost and Its Fitness Benefits Explained
July 9, 2025 by Shafiqul
A study found that Bikram yoga practitioners burn an average of 179 to 478 calories per session. This range counters...
Read MoreHot Bikram Yoga: How Many Calories Does It Burn and Its Weight Loss Benefits
July 9, 2025 by Shafiqul
In a 90-minute Bikram yoga class, individuals usually burn 330 to 460 calories. Men burn an average of 460 calories,...
Read MoreBikram Yoga: How Many Calories Does a Class Burn and Its Fitness Benefits?
July 9, 2025 by Shafiqul
The average calories burned in a 90-minute Bikram yoga session is 330 for women and 460 for men, according to...
Read MoreBikram Yoga: How Many Calories Does It Actually Burn for Weight Loss?
July 9, 2025 by Shafiqul
Bikram yoga burns calories similarly to brisk walking. In a 90-minute session, women burn about 330 calories, and men burn...
Read MoreBikram Yoga: How Many Calories Does 90 Min Burn and Its Fitness Benefits?
July 9, 2025 by Shafiqul
A 90-minute Bikram yoga session burns about 179 to 478 calories. Claims of burning over 1,000 calories are exaggerated. Factors...
Read MoreBikram Yoga: How Many Calories Does 1.5 Hours Burn for Weight Loss?
July 9, 2025 by Shafiqul
Practicing Bikram yoga for 1.5 hours can burn between 330 and 460 calories, based on a study. Some reports suggest...
Read MoreBikram Yoga: How Many Calories Does 1 Hour Burn Compared to Other Yoga Types?
July 9, 2025 by Shafiqul
Practitioners of Bikram yoga burn between 330 to 460 calories in one hour. Men typically burn an average of 460...
Read MoreBikram Yoga: How Many Calories Do You Actually Burn and Its Fitness Benefits
July 9, 2025 by Shafiqul
During a 90-minute Bikram yoga session, participants burn calories similar to brisk walking. Women burn around 330 calories, while men...
Read MoreBikram Yoga: How Many Calories Did I Burn? Calculate Your Weight Loss Impact
July 9, 2025 by Shafiqul
During a Bikram yoga session, practitioners burn between 330 and 460 calories. Men average about 460 calories, while women average...
Read More