Featured Yoga Banner

Expert Answers for Every Yoga Question

Your Questions, Our Yoga Expertise

Explore Now
Calories Burned in Yoga
Weight Loss

How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss

Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.

By Shafiqul

Read More

YOGA GUIDES AND CATEGORIES

Latest Articles

Kundalini Yoga: Does It Have Negative Effects and Risks to Your Spirituality?

June 27, 2025 by Shafiqul
Kundalini yoga can have negative effects like mood swings and emotional trauma resurfacing. While many people find it safe, improper...
Read More

Does the Bible Say Yoga is Bad? Reasons and Spiritual Dangers for Christians

June 27, 2025 by Shafiqul
The Bible does not clearly say yoga is bad. Some Christians feel that yoga’s Hindu origins may clash with their...
Read More

Does Yoga Correct Bad Posture? 7 Poses to Improve Alignment and Support Health

June 27, 2025 by Shafiqul
Yoga corrects bad posture by strengthening your core and increasing flexibility. It improves alignment, enhances appearance, and relieves back and...
Read More

Trump’s Controversial Remarks: Has He Ever Said Anything Bad About Yoga?

June 27, 2025 by Shafiqul
Donald Trump has shared negative opinions about exercise. He claimed that intense workouts drain energy. While he has not directly...
Read More

Become a Certified Yoga Teacher: Steps, Requirements, and Training Guide

June 27, 2025 by Shafiqul
To become a certified yoga teacher, complete a recognized training course like a 200-hour certification or a 500-hour certification. Meet...
Read More

What to Study to Become a Yoga Instructor: A Guide to Certification and Training Steps

June 27, 2025 by Shafiqul
To become a certified yoga instructor, complete at least 200 hours of training from a registered school like Yoga Alliance....
Read More

Become a Yoga Instructor: What Training is Needed for Yoga Teacher Certification

June 27, 2025 by Shafiqul
To become a yoga instructor, you need to complete yoga teacher training programs. The main levels are a 200-hour certification...
Read More

What Training is Required to Become a Yoga Instructor: Steps to Certification and Resources

June 27, 2025 by Shafiqul
To become a yoga instructor, you need personal experience in yoga practice. Enroll in a training program, such as a...
Read More

AntiGravity Yoga: When Did It Become Trademarked and Its Fitness Impact?

June 27, 2025 by Shafiqul
Christopher Harrison trademarked “AntiGravity Aerial Yoga” in 2007. This unique fitness technique uses the Harrison Hammock. It combines yoga, Pilates,...
Read More

Asna’s Journey: When It Became Part of Yoga and Its Historical Evolution

June 27, 2025 by Shafiqul
Asanas became a key part of Hatha yoga in the 17th century. This era shifted the focus from mainly seated...
Read More

Asana’s Historical Evolution: When Did It Become Part of Modern Yoga?

June 27, 2025 by Shafiqul
Asanas became a crucial part of yoga in the 17th century. They were an important component of Hatha yoga by...
Read More

Yoga’s Journey: When Did It Become Well Known in Modern America?

June 27, 2025 by Shafiqul
Yoga has a history of over 5,000 years. It became popular in the West in the late 19th century, thanks...
Read More