Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Bikram Yoga: Exploring Its Cardiovascular Benefits for Heart Health
July 14, 2025 by Shafiqul
Bikram yoga can improve cardiovascular health. A study showed that regular practitioners had lower blood pressure and resting heart rates...
Read MoreBikram Yoga: Benefits for Blood Circulation, Safety Tips, and Health Effects
July 14, 2025 by Shafiqul
Bikram yoga, performed in a heated room, improves blood circulation by increasing sweat production. This process helps deliver oxygen-rich blood...
Read MoreBikram Yoga at Room Temperature: Effectiveness, Benefits, and Health Impact
July 14, 2025 by Shafiqul
You can practice Bikram yoga at room temperature and still gain health benefits. Research in Experimental Physiology indicates that both...
Read MoreBikram Yoga’s Future: Are Closures and Controversies Leading to Bankruptcy?
July 14, 2025 by Shafiqul
Bikram Yoga filed for bankruptcy in 2017. Since that time, the brand has encountered financial difficulties and lawsuits linked to...
Read MoreBikram Yoga: Health Risks, Criticisms, and Controversies Explored
July 14, 2025 by Shafiqul
Bikram Yoga faces criticism due to its hot and humid conditions. Critics highlight safety concerns, including joint injuries and a...
Read MoreBikram Yoga: Is It Effective for Weight Loss? Benefits, Calories Burned, and Results
July 14, 2025 by Shafiqul
Bikram Yoga is effective for weight loss. During a 90-minute session, men can burn up to 460 calories, while women...
Read MoreBikram Yoga: Is It Effective Without Heat? Health Benefits and Comparisons
July 14, 2025 by Shafiqul
Yes, Bikram yoga is effective without heat. The main benefits come from the specific postures and the mindfulness it promotes....
Read MoreIs Bikram Yoga Difficult? Challenges, Experiences, and Health Concerns for Beginners
July 14, 2025 by Shafiqul
Bikram yoga can be difficult for beginners due to the high heat and advanced postures. Each class lasts 90 minutes,...
Read MoreIs Bikram Yoga Demonic? A Christian Warning on Spiritual Risks and Evil Spirits
July 14, 2025 by Shafiqul
The idea that Bikram Yoga is demonic comes from worries about its spiritual origins. Critics believe it can expose people...
Read MoreIs Bikram Yoga Dead? A Critical Review of Its Controversies and Health Effects
July 14, 2025 by Shafiqul
Bikram Yoga, created by Bikram Choudhury, is a hot yoga style with 26 postures. After his bankruptcy in 2017, many...
Read MoreBikram Yoga: Is It Cardio? Benefits, Effectiveness, and Health Effects Explained
July 14, 2025 by Shafiqul
Bikram yoga is considered cardio. It features vigorous poses performed in a heated room. This intense practice raises your heart...
Read MoreIs Bikram Yoga Copyrighted? Legal Rulings and Implications for Hot Yoga Poses
July 14, 2025 by Shafiqul
Bikram Yoga cannot copyright yoga postures, according to the United States Copyright Office. This means groups like Yoga to the...
Read More