Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Bikram Yoga Availability: Exploring Communities and Studios for Mind and Body Benefits
July 17, 2025 by Shafiqul
Bikram Yoga is still available in various locations. Some studios continue to offer classes in heated environments. Students practice 26...
Read MoreIs Bikram Yoga Safe While Trying to Conceive? Risks, Benefits, and Alternatives
July 17, 2025 by Shafiqul
Bikram yoga may not be safe while trying to conceive. Most yoga types are safe during this time, but avoid...
Read MoreIs Bikram Yoga Safe in Early Pregnancy? Safety Tips and Alternatives for Pregnant Women
July 17, 2025 by Shafiqul
Bikram yoga is not safe during early pregnancy. The high temperatures, often between 95°F and 100°F, can cause hyperthermia, which...
Read MoreBikram Yoga for Lupus Patients: Safety, Benefits, and Recommendations for Stress Relief
July 17, 2025 by Shafiqul
Bikram yoga may not be safe for lupus patients. Its heat and intense poses might worsen symptoms. Instead, patients should...
Read MoreBikram Yoga: Does It Help with High Blood Pressure and Improve Heart Health?
July 17, 2025 by Shafiqul
Bikram yoga may help lower high blood pressure by promoting flexibility in the arteries. The controlled temperature and humidity create...
Read MoreBikram Yoga: Safety, Risks, and Benefits for Heart Patients’ Cardiovascular Health
July 17, 2025 by Shafiqul
Bikram yoga can be safe for heart patients, but caution is crucial. Individuals aged 45 and older (men) and 55...
Read MoreIs Bikram Yoga Really Good for You? Benefits, Risks, and What to Know Before Trying
July 16, 2025 by Shafiqul
Bikram yoga provides various benefits for healthy adults. It increases lower body strength, improves range of motion, and enhances balance....
Read MoreIs Bikram Yoga Religious? Unpacking Spirituality, Community, and Controversies
July 16, 2025 by Shafiqul
Bikram Yoga is a type of hot yoga created by Bikram Choudhury. It focuses on bodily purification and self-realization. Although...
Read MoreBikram Yoga: Is It Real Yoga? Facts, Myths, and Controversies Explained
July 16, 2025 by Shafiqul
Bikram yoga is a real style of hatha yoga. It features a standardized series of 26 asanas and two breathing...
Read MoreBikram Yoga Patented? Legal Claims and Intellectual Property Explained
July 16, 2025 by Shafiqul
Bikram Yoga is trademarked, not patented. The U.S. Patent & Trademark Office granted a trademark to Bikram Choudhury for “Bikram...
Read MoreBikram Yoga for Beginners: Essential Tips and Insights to Get Started
July 16, 2025 by Shafiqul
Bikram yoga is generally ok for beginners. It features a series of postures performed in a hot environment, promoting flexibility...
Read MoreIs Bikram Yoga Okay During Pregnancy? Safety Guidelines and Benefits for Moms-to-Be
July 16, 2025 by Shafiqul
Pregnant women should avoid hot yoga, including Bikram yoga. Excessive heat can increase the risk of neural tube defects and...
Read More