Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
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Latest Articles
Gentle Yoga: How Many Calories Are Burned and Its Weight Loss Benefits
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Gentle yoga can burn about 100 to 300 calories per hour. A 125-pound person may burn around 120 calories in...
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A 90-minute hot hatha yoga session can burn around 330 calories. The actual calories burned depend on factors like your...
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Practicing hot flow yoga, such as Bikram yoga, can help you burn around 400 to 600 calories in a 60-minute...
Read MoreMoksha Yoga Class: How Many Calories Are Burned in One Hour of Hot Yoga?
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A Moksha Yoga class burns about 300 to 600 calories per hour. This varies based on styles like Hatha or...
Read MorePower Hot Yoga: How Many Calories Are Burned and Its Benefits for Weight Loss
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In a power hot yoga class, also called Bikram yoga, participants burn about 460 calories during a 60-minute session. The...
Read MoreAshtanga Yoga: How Many Calories Are Burned in an Hour for Weight Loss?
August 15, 2025 by Shafiqul
In one hour of Ashtanga Yoga, a person burns about 272 kilocalories (kcal) with a MET value of 4.0. This...
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Baptiste yoga, particularly in the Journey into Power class, usually burns 600-900 calories per hour. This yoga style includes aerobic...
Read MoreBikram Yoga: How Many Calories Are Burned in an Hour and Its Fitness Benefits
August 15, 2025 by Shafiqul
Bikram yoga can burn between 179 and 478 calories in an hour. The number of calories burned depends on the...
Read MoreHow Many Calories Are Burned in Basic Yoga? Weight Loss Benefits and Comparisons
August 15, 2025 by Shafiqul
Basic yoga can burn between 100 to 600 calories per hour. A 125-pound person may burn about 120 calories in...
Read MoreCalories Burned in Bryan Kest Power Yoga 2: Impact on Your Fitness Journey
August 15, 2025 by Shafiqul
Bryan Kest’s Power Yoga 2 can burn about 300 to 500 calories per session. The calories burned depend on your...
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August 15, 2025 by Shafiqul
In beginner yoga, calories burned depend on weight and type. A 125-pound person burns about 120 calories in 30 minutes...
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