Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
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Latest Articles
Hot Yoga: Is It Bad for Blood Pressure? Risks, Benefits, and Safe Poses Explained
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Hot yoga can affect blood pressure in different ways. Some studies suggest it may lower blood pressure and improve heart...
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Hot yoga, like all indoor activities, has a risk of coronavirus infection. However, it can improve your immune system and...
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Hot yoga can be risky for people with diabetes, as high heat may affect blood glucose levels. Always seek medical...
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Bouncing on a yoga ball can comfort your baby and may help induce deep sleep. Ensure proper safety by securely...
Read MoreYoga for Bad Knees: Benefits, Poses for Pain Relief and Strengthening
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DDP Yoga is good for a bad back. The DDPY Back Pain program targets problems like herniated discs, spinal stenosis,...
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Yoga provides benefits like energy boosts, strength, and stress relief. However, overdoing yoga may cause injuries and muscle pains. Each...
Read MoreIs Doing Yoga at Night Bad? Explore Benefits, Risks, and Poses for Sleep
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Practicing yoga at night is not bad. It promotes relaxation and prepares your body for sleep. Yoga helps control your...
Read MoreIs Doing Yoga on Carpet Bad? Discover Pros, Cons, and Tips for Home Practice
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Practicing yoga on carpet can be risky. The soft, uneven surface may cause misalignment and increase the chance of injury....
Read MoreHow to Do a Yoga Squat with Bad Knees: Tips, Modifications, and Strengthening Exercises
June 28, 2025 by Shafiqul
Performing a yoga squat with bad knees requires careful modifications. Sit near a wall with your hips against it. Avoid...
Read MoreYoga Knee Bends: How to Do Them Safely with Bad Knees and Effective Modifications
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To do yoga knee bends safely with a bad knee, ensure proper positioning. Keep your forward knee aligned over your...
Read MoreYoga with a Bad Foot: Gentle Routines for Healing and Strengthening Postures
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You can do yoga with a bad foot, but first, consult your doctor. Focus on gentle poses like Child’s Pose...
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