Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Restorative Yoga: How Many Calories Do You Burn and Its Benefits for Weight Loss
July 28, 2025 by Shafiqul
In 60 minutes of restorative yoga, you burn about 136 calories. The MET value for restorative yoga is 2.0. In...
Read MoreCore Power Yoga: How Many Calories Do You Burn and What’s the Intensity Factor?
July 28, 2025 by Shafiqul
In CorePower Yoga’s Sculpt class, participants burn about 280-500 calories per session. Factors affecting calorie burn include weight, intensity, and...
Read MoreHot Yin Yoga: How Many Calories Do You Burn? Benefits and Weight Loss Insights
July 28, 2025 by Shafiqul
In 30 minutes of Hot Yin Yoga, you can burn about 100 to 300 calories. Factors like body weight, session...
Read MoreHow Many Calories Do You Burn in Flow Yoga? Insights on Duration and Weight Loss
July 28, 2025 by Shafiqul
Practicing flow yoga, like Vinyasa, burns 180 to 600 calories in one hour. A 150-pound person may burn about 594...
Read MoreHotpod Yoga: How Many Calories Do You Burn and Its Game-Changing Benefits
July 28, 2025 by Shafiqul
Doing Hot Pod Yoga burns about 333 calories per hour. This intense style enhances flexibility and strength while promoting relaxation....
Read MoreIntermediate Yoga: How Many Calories Do You Burn? Insights and Comparisons
July 28, 2025 by Shafiqul
An intermediate yoga session usually burns 180 to 460 calories. The total calories burned depends on the type of yoga,...
Read MoreKundalini Yoga: How Many Calories Do You Burn and Its Benefits Explained
July 28, 2025 by Shafiqul
Kundalini yoga burns around 2.9 calories per minute for someone weighing 70 kg (154 lbs). In a 60-minute session, this...
Read MoreHatha Yoga: How Many Calories Do You Burn and Its Weight Loss Benefits
July 28, 2025 by Shafiqul
According to the American Council on Exercise, a 50-minute Hatha yoga class burns about 144 calories. A Vinyasa yoga class...
Read MoreYoga Calories Burned: How Many Calories Do You Burn in 1 Hour of Yoga?
July 28, 2025 by Shafiqul
A one-hour yoga session can burn about 180 to 600 calories. The amount depends on factors like body weight and...
Read MoreBeginners Yoga: How Many Calories Do You Burn and Its Benefits Compared?
July 28, 2025 by Shafiqul
Participation in beginner yoga burns about 120 calories for a 125-pound person and around 178 calories for a 185-pound person...
Read MoreBeginners Yoga: How Many Calories Do You Burn for Weight Loss and More?
July 28, 2025 by Shafiqul
In 30 minutes of beginner yoga, a person weighing 125 pounds burns about 120 calories. A person weighing 185 pounds...
Read MoreHeated Vinyasa Yoga: How Many Calories Do You Burn in 30 & 60 Minutes?
July 28, 2025 by Shafiqul
Do you want to know how many calories you burn during heated vinyasa yoga? In a one-hour class, you can...
Read More