Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Hot Bikram Yoga: How Many Calories Does It Burn and Its Weight Loss Benefits
July 30, 2025 by Shafiqul
Hot Bikram yoga burns around 330 calories for women and 460 calories for men in a 90-minute session. This exercise...
Read MoreHow Many Calories Are Burned in Hot Power Fusion Yoga? Benefits and Insights Explained
July 30, 2025 by Shafiqul
Hot power fusion yoga burns about 700 calories per hour. The humid environment increases sweating, which aids in calorie loss....
Read MoreHot Power Flow Yoga: How Many Calories It Burns and Its Benefits Explained
July 30, 2025 by Shafiqul
Hot power flow yoga burns about 500-800 calories per hour. This yoga style uses heat and a fast pace, making...
Read MoreAshtanga Vinyasa Yoga: How Many Calories Does It Burn for Weight Loss?
July 30, 2025 by Shafiqul
Ashtanga Vinyasa Yoga burns about 171 calories in 30 minutes and 343 calories in 60 minutes. This energy expenditure is...
Read MoreBeachbody Yoga: How Many Calories Does It Burn for Weight Loss?
July 30, 2025 by Shafiqul
Beachbody yoga can burn between 105 and 373 calories per session. The actual calorie burn depends on workout type, exercise...
Read MoreBaptiste Yoga: How Many Calories Does It Burn for Weight Loss? Discover Now!
July 30, 2025 by Shafiqul
Baptiste Yoga, especially the Journey into Power sequence, can burn about 600 to 900 calories per hour. This workout is...
Read MoreCardio Yoga: How Many Calories Does It Burn and Its Weight Loss Benefits?
July 30, 2025 by Shafiqul
Cardio yoga usually burns between 180 and 600 calories per hour. This calorie range depends on workout intensity, age, height,...
Read MoreHow Many Calories Does Denise Austin’s Yoga Body Burn? Unlock Full-Body Workout Secrets!
July 30, 2025 by Shafiqul
Denise Austin’s Yoga Body Burn targets various muscle groups. Participants can burn 200 to 500 calories per session, depending on...
Read MoreHow Many Calories Do You Burn Doing Hot Vinyasa Yoga in 30 & 60 Minutes?
July 30, 2025 by Shafiqul
On average, you burn 400 to 600 calories in a one-hour hot vinyasa yoga class. Calorie burn changes based on...
Read MoreMoksha Yoga: How Many Calories Does a Class Burn and Its Benefits for Weight Loss?
July 30, 2025 by Shafiqul
Moksha Yoga classes burn about 300 to 600 calories per hour. The burn rate varies based on body weight, intensity,...
Read MoreHow Many Calories Does a Yoga Session Burn? Explore Yoga Types and Weight Loss Benefits
July 29, 2025 by Shafiqul
During a yoga session, calorie burn depends on intensity and personal factors like age, height, gender, weight, and session duration....
Read MoreAcro Yoga: How Many Calories Does It Burn and Its Surprising Benefits?
July 29, 2025 by Shafiqul
Acro yoga can burn 350 to 650 calories in a 1.5-hour workout, depending on intensity and participant weight. A 160-pound...
Read More