Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
Read MoreYOGA GUIDES AND CATEGORIES
Become Yoga
Start your yoga journey
Bed Time Yoga
Relaxing evening practices
Best Yoga Time
Optimal practice schedules
Bikram Yoga
Hot yoga practices and benefits
Calorie Yoga
Energy-burning yoga sequences
Weight Management
Yoga for healthy body weight
Yoga Shopping
Mats, props, and apparel
Blog
Articles and yoga inspiration
Latest Articles
Is It Best to Workout or Not Before Yoga? Discover Benefits and Timing for Optimal Practice
June 18, 2025 by Shafiqul
Practicing yoga before a workout can warm up your body and boost focus. Doing yoga after a workout helps reduce...
Read MoreKundalini Yoga: Benefits, Risks, and Personal Transformations Explored
June 18, 2025 by Shafiqul
Kundalini Yoga, or the “Yoga of Awareness,” provides significant benefits. It offers stress relief, improves cognitive abilities, and fosters spiritual...
Read MoreBest Yoga Mats for Stability and Eco-Friendliness: Expert Reviews and Top Picks
June 18, 2025 by Shafiqul
“Discover the best yoga mats: Best Overall – Liforme Original Yoga Mat ($150), Best Cushioned – Alo Yoga Warrior Mat...
Read MoreWhich Yoga Mat is Best: Thick vs. Thin – Key Differences and Expert Tips for Beginners
June 18, 2025 by Shafiqul
A 4-5 mm thick yoga mat is best for balance and joint protection. Thicker mats offer more cushioning, making them...
Read MoreBest Yoga Mats for Beginners: Expert Tips on Thickness, Texture, and Quality
June 17, 2025 by Shafiqul
Choose a yoga mat that is 1/4-inch thick for better comfort and support. Look for a non-slip surface made from...
Read MoreWhich Yoga Teaching is Best? Your Guide to Choosing the Right Certification Course
June 17, 2025 by Shafiqul
Explore the best yoga teacher training programs worldwide. Consider All Yoga Training in Bali, World Peace Yoga School in India,...
Read MoreWhich Yoga Practice Is the Best? Explore Types and Benefits for Your Needs
June 17, 2025 by Shafiqul
The best yoga practice depends on your goals. Beginners should try restorative yoga for its slow pace and easy poses....
Read MoreWhich Yoga Poses Are Best for Sciatica Relief: Gentle At-Home Remedies to Soothe Pain
June 17, 2025 by Shafiqul
To relieve sciatica pain, try these effective yoga poses: 1. Child’s Pose, 2. Downward-Facing Dog, 3. Half Moon Pose, 4....
Read MoreWhich Yoga Pillow is Best for Me? A Comparison of Top Yoga Bolsters and Recommendations
June 17, 2025 by Shafiqul
Choose an oval bolster for versatility in Restorative and Yin yoga. It offers great support for various postures. If you...
Read MoreWhich Yoga Pose Best Suits Your Personality? Find Your Perfect Match Today!
June 17, 2025 by Shafiqul
Discover the yoga pose that matches your personality. Child’s Pose is great for nurturing types. Bold individuals may enjoy Warrior...
Read MoreYoga vs. Pilates: Which is Best for Weight Loss? Effectiveness and Benefits Compared
June 17, 2025 by Shafiqul
Both yoga and Pilates help with weight loss but in different ways. Pilates often burns more calories and builds muscle...
Read MoreBest Yoga Poses to Reduce Tummy: Effective Asanas for a Flat Stomach and Weight Loss
June 17, 2025 by Shafiqul
The Bow pose, or Dhanurasana, effectively reduces belly fat. This yoga pose strengthens the abs and improves digestive health. It...
Read More