Weight Management - YogaGuideHubs

How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss

April 24, 2025 by Shafiqul

A one-hour yoga session burns between 180 to 600 calories. The exact amount depends on factors like body weight, yoga style, and session intensity. For example, a 155-pound person burns about 298 calories with Hatha yoga. More dynamic styles, such as Vinyasa, may increase caloric burn further. Regular yoga can aid in weight loss. In … Read more

Hatha Yoga: How Many Calories Do You Burn and Its Weight Loss Benefits

April 24, 2025 by Shafiqul

Practicing Hatha yoga burns 140 to 298 calories per hour based on body weight. A person weighing 155 pounds burns about 298 calories in an hour. A 160-pound individual burns around 183 calories. Factors affecting calorie burn include duration, intensity level, and different yoga styles. In addition to burning calories, Hatha Yoga enhances muscle tone, … Read more