Yoga vs. Running: Which Burns More Calories in Your Workout? A Detailed Comparison
Running burns more calories than yoga. In 30 minutes, running can burn about 400 calories. Meanwhile, yoga typically burns around 100 calories. Higher intensity workouts, like bodyweight exercises, can burn around 160 calories in the same time. For burning calories, running is the better option. When comparing yoga and running, calorie burn plays a significant … Read more