Bikram Yoga

To begin Bikram yoga, start with a beginner’s hot yoga class. This will help you adjust to the heat and intensity. Focus on your personal comfort during each session. After gaining confidence, move on to Bikram yoga. It features a set of challenging asanas performed in a heated room for an enriching yoga experience. Hydration … Read more

To get ready for Bikram yoga, wear breathable clothes. Hydrate well before class. Avoid strong perfumes and heavy lotions. Eat a light meal and arrive early to settle in. Mentally prepare for your practice. Stay relaxed and open to the experience. Embrace the heat and enjoy your first class! Familiarize yourself with the 26 postures … Read more

To perform Triangle Pose in Bikram Yoga, turn your right foot to face the front of the mat and angle your left foot inward. Extend your arms parallel to the floor. Lean your torso over your right leg and reach your right hand toward your foot. Keep your gaze on your left hand. Hold the … Read more

Stand tall and shift your weight to your left leg. Bend your right knee and place your right foot on your inner thigh or calf, avoiding the knee. Keep your left leg straight. Bring your palms together at your chest or raise them overhead. Hold the position while focusing on balance. Breathe deeply and maintain … Read more

To do the Half Moon Pose in Bikram Yoga, stand with your feet together. Raise your arms overhead with palms together and interlock your fingers, except for your index fingers. Keep a firm grip. Stretch side to side by leaning right and left. Focus on your breathing and maintain good posture throughout the pose. As … Read more

Stand in Mountain Pose with arms at your sides. Shift your weight to your left foot. Bend your right knee up toward your chest. Hinge forward at your hips while engaging your abdominal muscles. Maintain balance as your right leg extends back. Your body should form a straight line from your head to your heel. … Read more

To perform the Eagle Pose in Bikram Yoga, start with feet together. Raise your arms overhead. Cross your right arm under your left and bend your elbows. Lower into a half-squat, keeping your knees and ankles aligned. Focus on balance and breath. Hold for at least 30 seconds. You can use a chair for support … Read more

To do a Bikram yoga sit up, flex your feet with your heels on the floor. Raise your arms overhead and cross your thumbs. Keep your arms and head aligned. Inhale deeply, then sit up quickly. Exhale while grasping your big toes. Focus on your posture and breathing technique for the best results. Start by … Read more

To do the Eagle Pose in Bikram Yoga, stand with your feet together and arms at your sides. Bend your knees slightly. Lift your right leg and cross your right thigh over your left. Hook your right toes behind your left calf. Bend your elbows and bring your forearms together in front of your face. … Read more

To do a backbend in Bikram yoga, relax your neck and drop your head back. Lift your heart toward the ceiling and straighten your arms with palms together. Breathe steadily through your nose. As you look backward, push your hips forward. Keep weight in your heels to ensure proper posture and stability. Engage your core … Read more