Bikram Yoga: What It Is, Benefits, and How It Differs from Traditional Yoga
Bikram Yoga is a hot yoga style created by Bikram Choudhury. It includes 26 poses done for 90 minutes in a heated room at 40.5°C (105°F) and 40% humidity. This practice improves flexibility, reduces stress, and promotes overall health through a consistent and structured approach. The benefits of Bikram Yoga include increased flexibility, improved strength, … Read more