Bedtime Yoga

Yes, it’s better to shave after yoga. Sweating during your workout can irritate your skin. Shaving afterward helps prevent extra irritation from sweat and soothes sensitive skin. Make sure your skin is clean and dry before shaving. This practice promotes better hygiene and skin care. Additionally, shaving removes hair and exfoliates the skin. However, post-yoga, … Read more

Skipping yoga sometimes is not harmful. Feeling tired or unwell may justify taking a break. Prioritizing self-care and listening to your body aligns with ahimsa, or non-harming. Yoga is a personal journey; honoring your needs is essential. Always focus on quality over quantity for better mental health and engagement in your practice. However, occasional breaks … Read more

Wearing tight yoga pants during pregnancy is usually safe. However, they may impact circulation and cause discomfort. Pregnant individuals might benefit from looser styles. Maternity leggings can provide support without being overly tight. Always consult a healthcare provider for personalized advice on clothing fit and pregnancy safety. To ensure comfort, pregnant individuals should look for … Read more

Wearing earrings to hot yoga is not advisable. Loose accessories can distract you and cause discomfort. They may also increase the risk of injury during movements and poses. For your safety and mental focus, it is best to leave all jewelry, especially dangling earrings, at home during your hot yoga session. Additionally, choose materials that … Read more

Wearing yoga pants every day can be okay, but tight leggings may restrict blood flow to your hips and thighs. This limitation can reduce oxygen delivery in your body. To avoid risks like skin irritation and discomfort, choose comfortable, well-fitting pants, and take breaks from wearing them to support healthy circulation. Furthermore, wearing yoga pants … Read more

Doing yoga before a workout may reduce muscle strength and flexibility. For better recovery, practice yoga after your workout. This order helps with cooldown and aids in muscle recovery. If you include Pranayama or meditation, allow a rest period afterward for the best health benefits. Benefits of doing workouts after yoga include enhanced flexibility and … Read more

Kaal Sarp Dosha is a concept in Indian astrology linked to Rahu and Ketu. It is often seen as negative due to its potential to cause mental stress, emotional turmoil, and challenges in career and marriage. Interpretations vary; some view it as a chance for personal growth, indicating it can have both positive and negative … Read more

Off-white is not considered bad for Kundalini yoga. Yogi Bhajan taught that wearing white boosts inner radiance and offers protection. While white is preferred, other colors can support your practice too. Kundalini yoga emphasizes energy flow, so choose colors that enhance your experience and engagement. Clothing affects comfort and mobility during yoga. Materials that are … Read more

Off-white is not considered bad for Kundalini yoga. Yogi Bhajan taught that wearing white boosts inner radiance and offers protection. While white is preferred, other colors can support your practice too. Kundalini yoga emphasizes energy flow, so choose colors that enhance your experience and engagement. Clothing affects comfort and mobility during yoga. Materials that are … Read more

Running after yoga is not bad. However, avoid doing two intense workouts consecutively. Consider a restorative yoga session after your run. Alternatively, a short, intense yoga workout can be a good warm-up before running. Balancing intense workouts with restorative practices helps improve performance and training recovery. Running immediately after yoga may affect your performance. You … Read more