Bikram Yoga: Is It Possible to Burn 1000 Calories in Hot Yoga Practice?
Practitioners of Bikram yoga can burn calories, but reaching 1,000 is rare. Studies indicate that men burn about 460 calories and women burn around 330 calories per session. These numbers vary based on body size and exercise intensity. Actual calories burned may differ from these averages. Studies suggest that an average person burns between 400 … Read more