Shafiqul

Best Parts of India for Yoga: Authentic Retreats, Ashrams, and Beautiful Locations

Rishikesh is the yoga capital of the world, famous for its peaceful ambiance and many yoga schools. Varanasi offers profound spirituality. Arambol and Agonda in Goa are perfect for beachside retreats. Varkala features beautiful cliffs. Each yoga destination enhances practice and meditation in its own special way. Another notable destination is Auroville, an experimental township … Read more

What Time is Best for Restorative Yoga? Top Practice Hours for Beginners’ Benefits

The best times for restorative yoga are in the morning and evening. Morning practice prepares your body and enhances mental calmness. Evening sessions promote relaxation after a busy day. Choose a time that suits your daily routine to achieve energy balance and enjoy the full relaxation benefits of restorative yoga. Evenings also present an excellent … Read more

Best Time for Hot Yoga: Tips for Migraines Relief and Calming Your Nervous System

Hot yoga may not be ideal for those with migraines. Avoid high-intensity classes that can trigger headaches. Instead, choose gentle yoga classes with poses that promote stress relief. Incorporate breathing techniques to enhance relaxation. Consult a headache doctor to create a treatment plan that includes safe yoga practices for you. Late afternoon or early evening … Read more

Yoga vs. Running: Which Burns More Calories in Your Workout? A Detailed Comparison

Running burns more calories than yoga. In 30 minutes, running can burn about 400 calories. Meanwhile, yoga typically burns around 100 calories. Higher intensity workouts, like bodyweight exercises, can burn around 160 calories in the same time. For burning calories, running is the better option. When comparing yoga and running, calorie burn plays a significant … Read more

Bikram Yoga: What It Is, Benefits, and How It Differs from Traditional Yoga

Bikram Yoga is a hot yoga style created by Bikram Choudhury. It includes 26 poses done for 90 minutes in a heated room at 40.5°C (105°F) and 40% humidity. This practice improves flexibility, reduces stress, and promotes overall health through a consistent and structured approach. The benefits of Bikram Yoga include increased flexibility, improved strength, … Read more

Who is the Best YouTube Yoga Teacher? Explore Top Channels for All Levels and Routines

The best YouTube yoga channels include Yoga with Adriene, known for her friendly style, Boho Beautiful, featuring beautiful locations, and Yoga with Kassandra, offering diverse practices. These channels engage viewers through quality content and community reviews, each serving different needs in yoga styles and variety. For more advanced practitioners, Channels like Five Parks Yoga provide … Read more