Shafiqul

When yoga poses become too easy, it shows your increased flexibility and core strength. To challenge yourself, try modifications or explore new yoga styles. Be cautious of injury risks and joint strain from overstretching. Stay engaged with your practice and focus on building self-awareness while addressing practice challenges. Conversely, some may feel pressured to advance … Read more

My inspiration to become a yoga instructor came from many sources. I read yoga books, talked about its principles with friends and family, and linked my anatomy lessons to practice. These experiences increased my passion and commitment to teach yoga in a clear and engaging way, ensuring relevant and accurate information for my students. As … Read more

Yoga is a spiritual exercise rooted in Hinduism. It helps create a union with the divine and promotes self-understanding. Important texts, like the Bhagavad Gita, highlight its role in breath control and meditation. Practicing yoga has deepened my faith and connection to Hindu philosophy, improving my fitness and flexibility. Through yoga, I encountered concepts like … Read more

Yoga has a rich history of 5,000 years. Its practice among adults increased from 5% to 16% between 2002 and 2022. This surge in popularity is due to health benefits like better flexibility and mental wellbeing. Yoga also adapts to social trends, making it a lifestyle choice and not just a passing fad. The cultural … Read more

Yoga originally refers to a range of physical, mental, and spiritual practices from ancient India. The term has recently become more generic, often used for diverse fitness activities. This shift highlights its increasing popularity and broader cultural significance beyond its historical meaning. Today, yoga is widely practiced in studios, gyms, and homes across the world. … Read more

Becoming a yoga teacher depends on your background. If you have a good fitness level and knowledge of yoga, it may be easier. Training programs require significant time and effort and lead to certification. The difficulty is influenced by your commitment to your personal journey and skill development. Aspiring teachers must invest time in learning … Read more

Yoga has ancient origins and is gaining popularity due to its benefits for physical health, mental health, and social well-being. Scholarly articles from 2019 show a notable increase in global yoga participation. This trend shows how yoga is becoming a key part of wellness practices worldwide. The benefits of yoga are widely recognized. It promotes … Read more

Yes, yoga is good for improving flexibility. It helps stretch muscles and increase their elasticity. Regular practice can lead to noticeable results in 2-4 weeks. In addition to flexibility, yoga builds strength and balance, reduces muscle tension, and enhances relaxation. It is beneficial for individuals of all skill levels. Many myths surround yoga and flexibility. … Read more

To become a certified yoga teacher in Bangalore, enroll in a 200-hour yoga teacher training at an accredited school. Choose programs that offer hands-on experience and flexible durations. Reputable schools like Sri Sri School of Yoga and YogaKula provide recognized certifications and advanced training options for further growth. After selecting a program, ensure it is … Read more

To become a Yoga Teacher in Delhi, enroll in a 200-hour Yoga Teacher Training course certified by Yoga Alliance. Choose a reputable institute with experienced faculty. Explore short-term courses and online admission options. Ensure the program offers a job placement guarantee to help you find work after graduation. Next, complete a minimum of 200 hours … Read more