Weight Loss
How Many Calories Do You Burn in 1 Hour of Yoga? Discover Average Burn Rates for Weight Loss
Different yoga styles burn different amounts of calories. Learn about the calorie-burning potential of various yoga practices and how they can contribute to your weight loss journey.
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Latest Articles
Is Hot Yoga Bad for My Gym? Health Risks, Benefits, and Safety Tips Explained
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Hot yoga can improve flexibility and reduce stress. However, it has risks, like heat-related illness, particularly for people with specific...
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June 29, 2025 by Shafiqul
Hot yoga may not be good for people with psoriasis, especially inverse psoriasis. Excessive sweating can irritate sensitive skin areas,...
Read MoreIs Hot Yoga Bad for Rosacea? Effects on Flare-Ups and Skin Health Risks
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Practicing hot yoga can be bad for rosacea and other sensitive skin conditions. Heat can increase inflammation and cause rashes....
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June 29, 2025 by Shafiqul
Hot yoga may be harmful to sperm health. Increased core body temperature from hot yoga, saunas, and hot tubs can...
Read MoreHot Yoga and Yeast Infections: Risks, Prevention Tips, and Vaginal Health Insights
June 29, 2025 by Shafiqul
Hot yoga can increase the risk of yeast infections because of moisture and tight clothing. Yeast thrives in warm, damp...
Read MoreIs Hot Yoga Bad for Your Eyes? Risks, Effects on Vision, and Eye Health Insights
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Hot yoga can harm your eyes by raising pressure during certain poses, particularly in inverted positions. This pressure may increase...
Read MoreHot Yoga: Risks, Health Concerns, and Is It Bad for Your Organs?
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Hot yoga can pose health risks like heat-related illness and muscle strain for some individuals. It is generally safe for...
Read MoreIs Hot Yoga Bad for Your Lungs? Health Risks, Benefits, and Safety Tips
June 29, 2025 by Shafiqul
Hot yoga can help improve cardiovascular health by raising heart rate and metabolism. The heat can also influence breathing patterns....
Read MoreIs Doing Yoga on Your Period Bad? Safety, Benefits, and What to Avoid
June 29, 2025 by Shafiqul
Practicing yoga during your menstrual period is not bad. It can provide relief from menstrual cramping and abdominal pain. Gentle...
Read MoreIs Gentle Morning Yoga Spiritual Bad for Christians? Exploring Yoga’s Spiritual Implications
June 29, 2025 by Shafiqul
Gentle morning yoga is not bad for Christians. It offers physical exercise that improves flexibility and relaxation. Many find it...
Read MoreGuru Chandal Yoga: Negative Effects, Remedies, and Its Impact on Vedic Astrology
June 29, 2025 by Shafiqul
Guru Chandal Yoga’s effects depend on its house location. It brings challenges when in Kendra or the 1st, 5th, or...
Read MoreHeated Yoga: Is It Bad for You? Health Risks, Benefits, and Safety Concerns
June 29, 2025 by Shafiqul
Heated yoga can be risky for certain individuals, especially those with specific health conditions or pregnant women. However, it can...
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